Health

How to Feel Your Best Every Day

Who couldn’t use more energy, less stress and better health? Tuning into needs, nurturing wellbeing and interacting mindfully with the world means each day can be maximized for health regardless of age or stage of life. Committing to self-care enables you to thrive.

Tuning into Your Body

Your physical and mental state provides key clues on supporting wellness. Start by listening more closely to your body’s signals. Pay attention to patterns and changes over time.

  • Monitor Energy Levels: Note when you feel refreshed, fatigued, achy or stressed throughout the day. Are you sleeping soundly through the night? Do you have any persistent pain, headaches or digestive discomfort? These highlight self-care areas needing adjustment, so energy stays high.
  • Know Your Cycle: For menstruating women, cycle changes leading up to menopause bring their own health considerations from heavy/irregular bleeding to hot flashes and mood swings. Use a tracking calendar to identify patterns and discuss any concerning symptoms with your doctor.
  • Address Pain Promptly: Don’t ignore frequent headaches, joint/back aches, abdominal pain or discomfort during intimacy requiring vaginal dryness relief and lubricants like LivRing. Unexplained pain, bleeding or other unusual symptoms should be reported promptly for medical assessment.
  • Check In Mentally: Pay attention to your mindset and emotional state daily. Are you feeling unusually anxious, stressed, depressed or forgetful? Mental health is interconnected with physical wellbeing so don’t dismiss psychological red flags.

Healthy Habits

Wellbeing depends greatly on daily self-care habits in several key areas. Optimize diet, activity level, and lifestyle factors within your control for maximum vitality.

  • Eat Nutritious Foods: Go for whole, minimally processed foods like fruits, vegetables, lean proteins, dairy, beans and nuts to properly fuel your body and mind while maintaining a healthy weight. Try to limit added sugars, sodium and heavily processed items that lack nutrients. Stay hydrated by regularly drinking water.
  • Exercise Regularly: Beyond weight control, physical activity like a brisk 30–60-minute walk, strength training, stretching or any sport/movement you enjoy helps to keep your cardiovascular system, muscles and bones strong. As a bonus, it also alleviates stress and anxiety.
  • Prioritize Sleep: Quality sleep is crucial for overall health. Try for 7-9 hours each night for optimal rest and recovery. Go to bed and wake at consistent times, avoid electronics before bed and make your sleep space cool, quiet and comfortable.
  • Relax Routinely: Build downtime into your schedule with things like meditation, yoga, deep breathing, or even just sitting quietly with a nice cup of tea. Dedicated relaxation helps counterbalance the stresses of daily life before they accumulate.

Mindfulness Matters

Stress not only takes a toll mentally but physically by negatively affecting immunity, hormones, digestion, sleep and heart health over time. Arm yourself with mindfulness tools to stay grounded.

  • Practice Gratitude: Start each morning by listing a few things which provide meaning and bring you happiness – loved ones, abilities, nature’s beauty, simple pleasures. This focuses the mind on positives rather than deficiencies.
  • Release Expectations: Avoid rigid ideas of how things “should” be; your body, accomplishments, other’s behavior. Accept that many things are simply out of your personal control and flow with circumstances when possible.
  • Live Mindfully: Be present in your current activity rather than dwelling on the past or rushing ahead to the future. Notice small joys like a warm breeze or stranger’s smile.
  • Meditate Daily: Even just 5-10 minutes sitting quietly while focusing on breathing induces a deep relaxation response. This alleviates anxiety, muscle tension, pain and the cascade of stress imbalance.

Conclusion

Every wellness journey has ups and downs but using these guiding principles helps smooth out the ride. Listen compassionately to your body’s signals and honor its needs through wholesome self-care across all dimensions. With mindful persistence and commitment, each day can hold vitality, balance and fulfillment.