Let’s be real for a moment—calcium doesn’t always get the starring role it deserves. The rest of us just sort of think, “It’s good for bones,” and move on with our day. But calcium does more than that. It’s behind the scenes all the time, keeping your heart pumping strong, your muscles working, and your nerves firing correctly. And if your foods aren’t cutting it, don’t worry—calcium supplements can fill in for the action and have you feeling your best.

Why Should You Care About Calcium?

Here’s something interesting: about 99% of the calcium in your body is stored in your bones and teeth. The rest? Busy work making your muscles contract, your heart beat rhythmically, and carrying impulses from your brain to the rest of your body. Without sufficient, these vital functions get missed—and that’s why calcium is necessary.

What Does Calcium Do For You?

• Keeps Your Bones and Teeth Strong
  Who wouldn’t have healthy bones and a beautiful smile? If you’re young, calcium constructs those bones. If you’re mature, it keeps them intact so they won’t break.
  
• Keeps Your Heart in Rhythm
  Your heart requires calcium to beat just so. It controls your heart muscle to squeeze and relax so your heartbeat stays regular.
  
• Powers Your Muscles and Nerves
  Every time you move—or even blink—calcium’s working for you. It keeps your nerves talking to your brain. Ever had a cramp in your muscle? That’s your body giving you a nudge you need more calcium.
  
• Helps Your Blood Clot When You Bleed
  Nobody likes to bleed forever when they cut themselves, right? Calcium helps keep that bleeding at bay quickly so that you can recover.
  
• Makes Your Bones Strong in the Long Term
  If you’re not getting enough calcium, your bones get weak and can break easily. Calcium foods or supplements keep your strength in high gear long-term.
  

When Should You Consider Calcium Tablets?

A nice healthy diet is great, but sometimes life just gets too busy. Sometimes the acquisition of enough calcium-containing foods just doesn’t happen. That’s where calcium tablets come in handy.

Who May Need Them?

• If dairy isn’t on your list, you’re vegan, or you have medical issues that make it difficult to absorb calcium, tablets are a lifesaver.
  
• Low on Calcium?
  If a test shows you’re low, tablets will have you up to a healthier level in no time.
  
• Tablets Are Easy
  Busy schedule? No problem! It’s a simple way to have your calcium without all the hassle.
  

But Remember: Food First!

Supplements are great, but food first, always. Milk, cheese, and yogurt are good sources of calcium. Leafy greens like spinach and kale and snacks like almonds and sesame seeds shouldn’t be overlooked.

How Much Calcium Do You Need?

Kids and teenagers need more calcium to get strong. Adults need sufficient to keep their bones at peak strength. And for elderly adults—especially women after menopause—it’s essential to watch closely for calcium intake.

What If You Don’t Get Enough?

Tinny bones, brittle nails, and crampy muscles may creep in if you’re calcium-lacking. If you’re not sure whether you’re getting enough, calcium tablets are a handy way to get ahead of things.

Conclusion

Calcium accomplishes much behind the scenes for your body—replenishing your bones, heart, muscles, and nerves day after day. Diet is best for obtaining calcium, but when you need a boost, calcium tablets are a healthy alternative. Food and supplements are a winning pair to keep you strong and energized for life’s demands.